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Discover the secret wellness hacks you can incorporate into your routine – whether it’s a 5-minute focus exercise on your commute, 10 minutes’ meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.
All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.
his Lonely Planet title features fascinating insights into how happiness is created in different cultures, and how we can be happy too.